Deep tissue massage is a powerful treatment designed to target and release chronic tension in the deeper layers of muscles and connective tissues. Ideal for those dealing with persistent pain, muscle stiffness or injury recovery, this massage therapy uses slow, firm strokes to relieve discomfort, improve mobility and restore balance.
Key benefits:
Relieves chronic pain:
Targets deep muscle layers to release tension, alleviate discomfort and reduce inflammation in problem areas.
Breaks up scar tissue:
Supports the breakdown of scar tissue from injuries or surgery, improving mobility and reducing pain.
Improves mobility and flexibility:
Loosens tight muscles and connective tissues, increasing range of motion and promoting easier movement.
Reduces stress and tension:
Offers a deep, therapeutic experience that helps alleviate stress by relaxing both the muscles and mind.
Increases circulation:
Enhances blood flow to tight and strained muscles, delivering essential nutrients and oxygen to aid healing.
Promotes faster recovery:
Accelerates recovery from injuries and overuse by addressing muscle imbalances and tension.
Common techniques used:
Deep pressure application:
Utilizes firm pressure to reach the deeper layers of muscles and release chronic tension.
Trigger point therapy:
Targets specific knots or areas of muscle tightness to relieve pain and restore movement.
Cross-fiber friction:
Breaks down adhesions and scar tissue, promoting healing and enhancing flexibility.
How deep tissue massage supports our core wellness elements
Deep tissue massage at Shire Wellness in Edgewater, NJ, integrates seamlessly with our core wellness elements, enhancing your journey across these key areas:
Ready to release deep muscle tension?
Discover the benefits of deep tissue massage, designed to relieve chronic pain, improve mobility and promote lasting relief.
Contact us today to book your session and experience the healing power of targeted, therapeutic massage.